TRX

Total Resistance eXercise (TRX)**SIGN UP REQUIRED, UP TO 1HR BEFORE**

The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a “suspension trainer” to allow users to work against their own body weight. A form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions.

Class Schedules

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
6:00 AM
7:00 AM
TRX
Lisa
10/10 slots available
6:00 AM
7:00 AM
TRX
Chrissy
9/10 slots available

Monday

Wednesday

No classes available!

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14751 Yonge St Aurora, On L4G 1N1

CALL US
+1 (905) 727-1100