Certified Group Fitness Instructor & Director
Certified Fitness Consultant, CFC
Certified Personal Trainer, CSEP, CAN-FIT PRO
Pre/ Post-Natal Fitness Specialist
Weight & Lifestyle Management Consultant
I am a proud mother of three beautiful girls who completed the three-year Fitness and Lifestyle Management course at George Brown College. I received certification from BeachBody, CAN-FIT PRO, ICS, and completed many workshops including Folp and Pre/Post Natal exercise guidance, CPR and First Aid. I worked with many sport performance teams, Yamaha motocross Canada, Aurora Tigers Hockey teams, Newmarket Skating Club among others. I have been involved in the fitness industry for over 20 years and keep up with all the latest trends.
As your Certified Group Fitness Instructor and trainer, I will guide you through each exercise step by step and voice helpful “top tips,” while observing each movement. Group classes are designed for all fitness levels, from beginner to elite, to gain and maintain a healthy body composition, tighten and tone and burn fat efficiently. Together, we will increase self-esteem, reduce mental fatigue and anxiety, manage stress and relieve depression, all while increasing energy levels and feeling and looking great!