Certified CSEP-CPT (Canadian society of exercise physiology)
Studied and graduated fitness and lifestyle management with honors and George Brown college in 2010. I was awarded top personal trainer at George Brown and participation award overall.
I Perform assessments, prescribe conditioning exercises, as well as exercise supervision, counseling and healthy lifestyle education in individuals and/or populations with medical conditions, functional limitations or disabilities associated with musculoskeletal, cardiopulmonary, metabolic, neuromuscular, and aging conditions.
Experienced motivated certified personnel with a background in weight training nutrition counseling, body toning, weight loss management programs, flexibility and range of motion improvement, postural analysis, competition preparation and guidance, and sport specific training.
My goal is to transform unhealthy habits and fuel healthy minds and bodies by helping others achieve their health and fitness goals while preventing and treating injuries and muscle imbalances.